Tai Chi for Health
We are a certified instructor of Dr. Paul Lam’s Tai Chi for Health Arthritis and Fall Prevention program. This program is a CDC-recognized and evidence based program, designed to improve strength, flexibility, aerobic conditioning and balance. It’s also been proven to improve cardiovascular fitness, lower blood pressure, prevent falls and help people who have arthritis.
Private Sessions
One-on-One tai chi sessions. One time or Package pricing options available.
Group Events
Whether you are looking to host a one time event for a private group or set up a series of sessions.
Tai chi does not mean oriental wisdom or something exotic. It is the wisdom of your own senses, your own mind and body together as one process.
Chungliang Al Huang