Diaphragmatic breathing is the foundation for everything. As we age it becomes more common to breathe through the chest using accessory muscles like the neck, shoulders, and upper chest - due to stress, poor posture, pain, etc. You may have noticed that people with chronic pain, an acute flare of pain, when we work out, when we are frequently in a stooped forward and rounded posture, or when we become anxious and stressed (to name a few scenarios), that you are more likely to hold your breath. You are likely breathing fast, shallow, and through the upper chest. Maybe your shoulders are shrugging and you are feeling increased tension in the neck and upper back? While this is common, it is not the best, most efficient, healthiest way to be breathing (I’m sure you all realize this). “Belly breathing” also known as diaphragmatic breathing, engages the diaphragm and abdominals and allows your lungs to fill more efficiently and effectively. (Next time look at a baby or young child and notice they breathe through their bellies! - it’s fundamental).

Did you know that quality menstrual care doesn’t need to be a luxury? In fact, menstrual care is essential! Reusable menstrual cups and discs can provide you with a healthier, comfier period with little hassle and change to your routine. Living with monthly period can be hard enough! Why not make the switch?? It’s as simple as making the purchase on your next Target trip 😉 (but there are tons of small businesses out there too, I recommend!)