Start your home modified physical therapy exercise and recovery today

Physical Therapy

We will diagnose and treat your injury and/or movement dysfunction to help you reach your desired functional and movement goals!

  • Do you have acute or chronic pains? Nerve pain? A new injury? A perseverating old injury?

  • Do you want to have better posture? Better balance? Better endurance?

  • Are you an athlete or love living an active lifestyle? Want to improve your performance and agility?

  • Have you been pregnant, currently pregnant, or post-partum? Do you have “normal” pains related to these scenarios that you are dealing with because no one told you Physical therapy can help?

  • Have someone listen finally to you about that nagging pain or kink? The one that should go away on its own but reminds you it is still there at the most inconvenient times?

If you said yes (or “well I guess”??) to any of the questions above, we can help!

at home, exercise, physical therapy, mobility, simple, comfort

Not sure if physical therapy is the right route for you? Talk to us first, during a FREE 30 minute consultation.


Initial Eval

In your initial session, we go through a comprehensive examination of history intake, pain scale, assessing mobility, alignment, functional movement patterns, strength, balance, and other necessary tests.

We will also begin some treatment options, tailored to what we find & discuss!

And don’t worry! We will give you some homework too :)

(expect 60-75 minutes for this evaluation! We like to be as thorough as we can!)


Treatment Sessions

GREAT! You’ve seen our team for your initial evaluation! Now we can continue with your treatment sessions.

These sessions will be based off of your evaluation findings AND will morph as your symptoms, findings, and goals evolve. No two sessions will likely be the same!

How many sessions do you need? It depends BUT you and your therapist will have open discussions on what is right for you!

at home, soft tissue recovery, massage, physical therapy, relaxation, mobile

“We are fearfully and wonderfully complex”

Lorimer Moseley

“Choose your rehab and recovery to be simple”

Katherine Wood